6 Minute Walk Test Calculator

Formula

The formula to calculate the Distance Covered (D) in a 6 Minute Walk Test is:

\[ D = S \times T \]

Where:

\( D \) is the distance covered (meters).
\( S \) is the average speed (meters per minute).
\( T \) is the time (minutes), which is fixed at 6 minutes for this test.

Example

Let's say the average speed (\( S \)) is 80 meters per minute. Using the formula:

\[ D = 80 \times 6 \]

We get:

\[ D = 480 \text{ meters} \]

So, the Distance Covered (\( D \)) is 480 meters.

What is a 6 Minute Walk Test?

A 6 Minute Walk Test is a simple, non-invasive exercise test often used in clinical settings to assess a person’s functional capacity and endurance. The test measures the distance an individual can walk at their own pace on a flat, hard surface in a period of six minutes. It is commonly used to evaluate individuals with cardiovascular or pulmonary diseases, such as heart failure or chronic obstructive pulmonary disease (COPD), and to monitor the progress and effectiveness of a treatment or rehabilitation program.