The formula to calculate the Anaerobic Heart Rate is:
\[ AHR = (220 - A) \times 0.85 \]
Where:
An anaerobic heart rate is the heart rate of a person whose heart rate is at 80-90% of their max heart rate. This activity is defined as exercise that requires immediate energy from phosphates and glucose.
Let's assume the following value:
Using the formula:
\[ AHR = (220 - 30) \times 0.85 = 190 \times 0.85 = 161.50 \, \text{BPM} \]
The Anaerobic Heart Rate is 161.50 BPM.
Let's assume the following value:
Using the formula:
\[ AHR = (220 - 45) \times 0.85 = 175 \times 0.85 = 148.75 \, \text{BPM} \]
The Anaerobic Heart Rate is 148.75 BPM.