Anaerobic Heart Rate Calculator

Calculate Anaerobic Heart Rate

Formula

The formula to calculate the Anaerobic Heart Rate is:

\[ AHR = (220 - A) \times 0.85 \]

Where:

What is Anaerobic Heart Rate?

An anaerobic heart rate is the heart rate of a person whose heart rate is at 80-90% of their max heart rate. This activity is defined as exercise that requires immediate energy from phosphates and glucose.

Example Calculation 1

Let's assume the following value:

Using the formula:

\[ AHR = (220 - 30) \times 0.85 = 190 \times 0.85 = 161.50 \, \text{BPM} \]

The Anaerobic Heart Rate is 161.50 BPM.

Example Calculation 2

Let's assume the following value:

Using the formula:

\[ AHR = (220 - 45) \times 0.85 = 175 \times 0.85 = 148.75 \, \text{BPM} \]

The Anaerobic Heart Rate is 148.75 BPM.