Arm Bike Calories Calculator

Formula

The formula to calculate the Arm Bike Calories (ACC) burned is:

\[ ACC = T \times 9 \times \frac{BW}{150} \]

Where:

\( ACC \) is the Arm Bike Calories (calories)
\( T \) is the total arm bike time (minutes)
\( BW \) is the body weight (pounds)

What is the Arm Bike Calories Calculator?

The Arm Bike Calories Calculator is a tool used to estimate the number of calories burned during an arm bike workout. The calculation is based on the duration of the workout and the user's body weight. This can help individuals track their fitness progress and set goals for their workouts.

Example Calculation

Let's assume the following values:

Total Arm Bike Time (\( T \)): 30 minutes
Body Weight (\( BW \)): 180 pounds

Step 1: Calculate the Arm Bike Calories burned:

\[ ACC = 30 \times 9 \times \frac{180}{150} = 324 \text{ calories} \]

Therefore, the Arm Bike Calories burned is 324 calories.