The formula to calculate the BMR for females is:
\[ BMR = \frac{10 \times \text{Weight} + 625 \times \text{Height} - 5 \times \text{Age} - 161}{20.636285468616} \]
Where:
BMR (Basal Metabolic Rate) is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Let's assume the following values:
Using the formula:
\[ BMR = \frac{10 \times 55 + 625 \times 1.68 - 5 \times 32 - 161}{20.636285468616} \]
Evaluating:
\[ BMR = \frac{550 + 1050 - 160 - 161}{20.636285468616} = 61.9782083333323 \]
The BMR is 61.9782083333323 Joule per Second.
| Weight (kg) | Height (m) | Age | BMR (Joule per Second) |
|---|---|---|---|
| 50 | 1.5 | 20 | 57.011229166666 |
| 50 | 1.5 | 30 | 54.588312499999 |
| 50 | 1.5 | 40 | 52.165395833333 |
| 50 | 1.5 | 50 | 49.742479166666 |
| 50 | 1.5 | 60 | 47.319562499999 |
| 50 | 1.5 | 70 | 44.896645833333 |
| 50 | 1.5 | 80 | 42.473729166666 |
| 50 | 1.6 | 20 | 60.039874999999 |
| 50 | 1.6 | 30 | 57.616958333332 |
| 50 | 1.6 | 40 | 55.194041666666 |
| 50 | 1.6 | 50 | 52.771124999999 |
| 50 | 1.6 | 60 | 50.348208333333 |
| 50 | 1.6 | 70 | 47.925291666666 |
| 50 | 1.6 | 80 | 45.502374999999 |
| 50 | 1.7 | 20 | 63.068520833332 |
| 50 | 1.7 | 30 | 60.645604166666 |
| 50 | 1.7 | 40 | 58.222687499999 |
| 50 | 1.7 | 50 | 55.799770833332 |
| 50 | 1.7 | 60 | 53.376854166666 |
| 50 | 1.7 | 70 | 50.953937499999 |
| 50 | 1.7 | 80 | 48.531020833333 |
| 60 | 1.5 | 20 | 61.857062499999 |
| 60 | 1.5 | 30 | 59.434145833332 |
| 60 | 1.5 | 40 | 57.011229166666 |
| 60 | 1.5 | 50 | 54.588312499999 |
| 60 | 1.5 | 60 | 52.165395833333 |
| 60 | 1.5 | 70 | 49.742479166666 |
| 60 | 1.5 | 80 | 47.319562499999 |
| 60 | 1.6 | 20 | 64.885708333332 |
| 60 | 1.6 | 30 | 62.462791666666 |
| 60 | 1.6 | 40 | 60.039874999999 |
| 60 | 1.6 | 50 | 57.616958333332 |
| 60 | 1.6 | 60 | 55.194041666666 |
| 60 | 1.6 | 70 | 52.771124999999 |
| 60 | 1.6 | 80 | 50.348208333333 |
| 60 | 1.7 | 20 | 67.914354166666 |
| 60 | 1.7 | 30 | 65.491437499999 |
| 60 | 1.7 | 40 | 63.068520833332 |
| 60 | 1.7 | 50 | 60.645604166666 |
| 60 | 1.7 | 60 | 58.222687499999 |
| 60 | 1.7 | 70 | 55.799770833332 |
| 60 | 1.7 | 80 | 53.376854166666 |
| 70 | 1.5 | 20 | 66.702895833332 |
| 70 | 1.5 | 30 | 64.279979166666 |
| 70 | 1.5 | 40 | 61.857062499999 |
| 70 | 1.5 | 50 | 59.434145833332 |
| 70 | 1.5 | 60 | 57.011229166666 |
| 70 | 1.5 | 70 | 54.588312499999 |
| 70 | 1.5 | 80 | 52.165395833333 |
| 70 | 1.6 | 20 | 69.731541666666 |
| 70 | 1.6 | 30 | 67.308624999999 |
| 70 | 1.6 | 40 | 64.885708333332 |
| 70 | 1.6 | 50 | 62.462791666666 |
| 70 | 1.6 | 60 | 60.039874999999 |
| 70 | 1.6 | 70 | 57.616958333332 |
| 70 | 1.6 | 80 | 55.194041666666 |
| 70 | 1.7 | 20 | 72.760187499999 |
| 70 | 1.7 | 30 | 70.337270833332 |
| 70 | 1.7 | 40 | 67.914354166666 |
| 70 | 1.7 | 50 | 65.491437499999 |
| 70 | 1.7 | 60 | 63.068520833332 |
| 70 | 1.7 | 70 | 60.645604166666 |
| 70 | 1.7 | 80 | 58.222687499999 |
| 80 | 1.5 | 20 | 71.548729166666 |
| 80 | 1.5 | 30 | 69.125812499999 |
| 80 | 1.5 | 40 | 66.702895833332 |
| 80 | 1.5 | 50 | 64.279979166666 |
| 80 | 1.5 | 60 | 61.857062499999 |
| 80 | 1.5 | 70 | 59.434145833332 |
| 80 | 1.5 | 80 | 57.011229166666 |
| 80 | 1.6 | 20 | 74.577374999999 |
| 80 | 1.6 | 30 | 72.154458333332 |
| 80 | 1.6 | 40 | 69.731541666666 |
| 80 | 1.6 | 50 | 67.308624999999 |
| 80 | 1.6 | 60 | 64.885708333332 |
| 80 | 1.6 | 70 | 62.462791666666 |
| 80 | 1.6 | 80 | 60.039874999999 |
| 80 | 1.7 | 20 | 77.606020833332 |
| 80 | 1.7 | 30 | 75.183104166665 |
| 80 | 1.7 | 40 | 72.760187499999 |
| 80 | 1.7 | 50 | 70.337270833332 |
| 80 | 1.7 | 60 | 67.914354166666 |
| 80 | 1.7 | 70 | 65.491437499999 |
| 80 | 1.7 | 80 | 63.068520833332 |
| 90 | 1.5 | 20 | 76.394562499999 |
| 90 | 1.5 | 30 | 73.971645833332 |
| 90 | 1.5 | 40 | 71.548729166666 |
| 90 | 1.5 | 50 | 69.125812499999 |
| 90 | 1.5 | 60 | 66.702895833332 |
| 90 | 1.5 | 70 | 64.279979166666 |
| 90 | 1.5 | 80 | 61.857062499999 |
| 90 | 1.6 | 20 | 79.423208333332 |
| 90 | 1.6 | 30 | 77.000291666665 |
| 90 | 1.6 | 40 | 74.577374999999 |
| 90 | 1.6 | 50 | 72.154458333332 |
| 90 | 1.6 | 60 | 69.731541666666 |
| 90 | 1.6 | 70 | 67.308624999999 |
| 90 | 1.6 | 80 | 64.885708333332 |
| 90 | 1.7 | 20 | 82.451854166665 |
| 90 | 1.7 | 30 | 80.028937499999 |
| 90 | 1.7 | 40 | 77.606020833332 |
| 90 | 1.7 | 50 | 75.183104166665 |
| 90 | 1.7 | 60 | 72.760187499999 |
| 90 | 1.7 | 70 | 70.337270833332 |
| 90 | 1.7 | 80 | 67.914354166666 |
| 100 | 1.5 | 20 | 81.240395833332 |
| 100 | 1.5 | 30 | 78.817479166665 |
| 100 | 1.5 | 40 | 76.394562499999 |
| 100 | 1.5 | 50 | 73.971645833332 |
| 100 | 1.5 | 60 | 71.548729166666 |
| 100 | 1.5 | 70 | 69.125812499999 |
| 100 | 1.5 | 80 | 66.702895833332 |
| 100 | 1.6 | 20 | 84.269041666665 |
| 100 | 1.6 | 30 | 81.846124999999 |
| 100 | 1.6 | 40 | 79.423208333332 |
| 100 | 1.6 | 50 | 77.000291666665 |
| 100 | 1.6 | 60 | 74.577374999999 |
| 100 | 1.6 | 70 | 72.154458333332 |
| 100 | 1.6 | 80 | 69.731541666666 |
| 100 | 1.7 | 20 | 87.297687499999 |
| 100 | 1.7 | 30 | 84.874770833332 |
| 100 | 1.7 | 40 | 82.451854166665 |
| 100 | 1.7 | 50 | 80.028937499999 |
| 100 | 1.7 | 60 | 77.606020833332 |
| 100 | 1.7 | 70 | 75.183104166665 |
| 100 | 1.7 | 80 | 72.760187499999 |