The formula used to calculate the Bench Press Ratio (BPR) is:
\[ BPR = \frac{BP}{BW} \]
Where:
A Bench Press Ratio is a figure that represents the relationship between the maximum bench press weight and the body weight of an individual. It is a useful metric for understanding strength relative to body weight.
Let's assume you can bench press 200 lbs and your body weight is 180 lbs.
Using the formula:
\[ BPR = \frac{BP}{BW} = \frac{200}{180} = 1.11 \, \text{lbs/lbs} \]
Therefore, your Bench Press Ratio is 1.11 lbs/lbs.