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Bench Press Ratio Calculator

Bench Press Ratio Formula

The formula used to calculate the Bench Press Ratio (BPR) is:

$BPR = \frac{BP}{BW}$

Where:

$BPR$ is the Bench Press Ratio (lbs/lbs)
$BP$ is the bench press weight (lbs)
$BW$ is the body weight (lbs)

What is a Bench Press Ratio?

A Bench Press Ratio is a figure that represents the relationship between the maximum bench press weight and the body weight of an individual. It is a useful metric for understanding strength relative to body weight.

Example Calculation

Let's assume you can bench press 200 lbs and your body weight is 180 lbs.

Using the formula:

$BPR = \frac{BP}{BW} = \frac{200}{180} = 1.11 \, \text{lbs/lbs}$

Therefore, your Bench Press Ratio is 1.11 lbs/lbs.

Bench Press Ratio Calculator

Calculate Your Bench Press Ratio

Bench Press Ratio Formula

What is a Bench Press Ratio?

Example Calculation