The formula to calculate calories burned during bicep curls is:
\[ \text{BCC} = \frac{\text{BCW}}{60} \times 4.5 \times \text{R} \]
Where:
Calories burned during bicep curls refer to the amount of energy expended by your body while performing the exercise. This energy expenditure is influenced by factors such as the weight lifted and the number of repetitions performed. Calculating calories burned helps in understanding the intensity of your workout and can assist in managing fitness goals and tracking progress.
Consider the following example:
Using the formula:
\[ \text{BCC} = \frac{20}{60} \times 4.5 \times 30 = 45 \text{ calories} \]
This means the calories burned during this exercise would be 45 calories.