Body Weight To Lift Ratio Calculator





Formula

To calculate the Body Weight To Lift Ratio:

\[ BWL = \frac{BW}{L} \]

Where:

What is Body Weight To Lift Ratio?

The Body Weight To Lift Ratio refers to the ratio of an individual's body weight to the weight they can lift. It is calculated by dividing the body weight by the weight lifted. This ratio is often used in strength training and fitness to evaluate an individual's strength relative to their body weight.

Example Calculation

Let's assume the following values:

Step 1: Divide the body weight by the weight lifted:

\[ BWL = \frac{150}{200} = 0.75 \text{ lbs/lbs} \]