Calories Burned Doing Sit-Ups Calculator





Formula

The formula to calculate the total number of calories burned while doing sit-ups is:

\[ C = SU \times 0.5 \times \frac{BW}{150} \]

Where:

What is the Total Number of Calories Burned Doing Sit-Ups?

The total number of calories burned while doing sit-ups is calculated by multiplying the number of sit-ups by 0.5, multiplying by the body weight, and then dividing by 150. This estimation helps individuals understand the energy expenditure associated with their exercise routine.

Example Calculation

Let's assume the following values:

Step 1: Calculate the total number of calories burned:

\[ C = 100 \times 0.5 \times \frac{180}{150} = 60 \text{ calories} \]

Therefore, the total number of calories burned is 60 calories.