To calculate the Calories Burned:
\[ \text{Calories Burned} = 0.75 \times \text{Weight (lbs)} \times \text{Distance (miles)} \]
Calories per mile is a measure of the energy expenditure of an individual while running a mile. It is an estimate of the number of calories burned and can vary based on factors such as speed, efficiency, and individual metabolism. Understanding the calories burned can help individuals tailor their exercise and nutrition plans to meet their fitness goals.
Let's assume the following values:
Using the formula:
Step 1: Calculate the Calories Burned:
\[ \text{Calories Burned} = 0.75 \times 150 \times 5 = 562.5 \text{ calories} \]
The total calories burned is 562.5 calories.
Let's assume the following values:
Using the formula:
Step 1: Calculate the Calories Burned:
\[ \text{Calories Burned} = 0.75 \times 200 \times 3 = 450 \text{ calories} \]
The total calories burned is 450 calories.