Carb to Protein Ratio Calculator

Formula

The formula to calculate the carb to protein ratio (R) is:

\[ R = \frac{C}{P} \]

Where:

Carb to Protein Ratio: A measure used to compare the amount of carbohydrates to the amount of protein in a given food or diet. It helps in optimizing energy levels, muscle recovery, and overall nutritional intake.

Let's say the total carbohydrates (C) is 60 grams and the total protein (P) is 20 grams. Using the formula:

\[ R = \frac{60}{20} \]

We get:

\[ R = 3 \]

So, the carb to protein ratio is 3.