Cold Plunge Calorie Burn Calculator

Formula

The formula to calculate the Calories Burned during a Cold Plunge is:

\[ \text{Calories} = D \cdot \text{MET} \cdot W \cdot 0.0175 \]

Where:

Cold Plunge: A practice where an individual immerses themselves in cold water for a short period of time. This practice is often used for its potential health benefits, including reducing muscle soreness, improving circulation, and boosting the immune system. Cold plunges are commonly used by athletes for recovery after intense physical activity, but they can also be used by anyone looking to improve their overall well-being.
Calories Burned: The total number of calories burned during the cold plunge.
Duration (D): The length of time spent in the cold plunge, measured in minutes.
MET Value: The metabolic equivalent of task, which is a measure of the energy cost of physical activities.
Weight (W): The weight of the individual, measured in kilograms.

Let's say the duration is 30 minutes, the MET value is 6, and the weight is 70 kg. Using the formula:

\[ \text{Calories} = 30 \cdot 6 \cdot 70 \cdot 0.0175 \]

We get:

\[ \text{Calories} = 220.5 \text{ calories} \]

So, the calories burned during the cold plunge is approximately 220.5 calories.