Dumbbell Weight Calculator



Formula

The formula to calculate the Dumbbell Weight (DBW) is:

\[ DBW = BBW - (BBW \times 0.20) \]

where \( DBW \) is the dumbbell weight in pounds, and \( BBW \) is the barbell weight in pounds.

What is Dumbbell Weight?

Dumbbell weight refers to the weight of a single dumbbell, which is often calculated as a percentage of the weight of a barbell. This calculation helps in determining the appropriate dumbbell weight for exercises when transitioning from barbell exercises.

Example Calculation

Let's assume we have the following value:

Step 1: Multiply the barbell weight by 0.20:

\[ 100 \times 0.20 = 20 \]

Step 2: Subtract this result from the barbell weight:

\[ 100 - 20 = 80 \]

Therefore, the Dumbbell Weight (DBW) is \( DBW = 80 \) lbs.