Flow Yoga Calorie Calculator

Formula

The formula to calculate Flow Yoga Calories (FYC) is:

\[ FYC = \frac{FYT}{60} \times 450 \times \frac{BW}{150} \]

Where:

\(FYC\) is the Flow Yoga Calories (calories)
\(FYT\) is the total flow yoga time (minutes)
\(BW\) is the body weight (pounds)

What is Flow Yoga Calories?

Flow Yoga Calories refer to the estimated number of calories burned during a flow yoga session. The calculation takes into account the duration of the session and the body weight of the individual. This metric helps practitioners understand the energy expenditure associated with their yoga practice.

Example Calculation

Let's assume the following values:

Total Flow Yoga Time (FYT) = 90 minutes
Body Weight (BW) = 160 pounds

Using the formula to calculate the Flow Yoga Calories (FYC):

\[ FYC = \frac{FYT}{60} \times 450 \times \frac{BW}{150} = \frac{90}{60} \times 450 \times \frac{160}{150} = 1.5 \times 450 \times 1.0667 = 720 \text{ calories} \]

The Flow Yoga Calories (FYC) is 720 calories.