Grip Strength Calculator

Formula

The formula to calculate grip strength is:

\[ GS = W - WHB \]

Where:

\(GS\) is your grip strength (lbs)
\(W\) is your body weight (lbs)
\(WHB\) is your body weight while gripping the bar (lbs)

What is Grip Strength?

Grip strength is a measure of the amount of force a person can generate through their forearm-hand axis. It is an important indicator of overall muscle strength and function, particularly in the upper body. Grip strength is commonly measured in sports, physical therapy, and health assessments.

Example Calculation 1

Let's assume the following values:

Body Weight (W) = 180 lbs
Weight While Gripping the Bar (WHB) = 150 lbs

Using the formula:

\[ GS = 180 - 150 = 30 \, \text{lbs} \]

The Grip Strength is 30 lbs.

Example Calculation 2

Let's assume the following values:

Body Weight (W) = 200 lbs
Weight While Gripping the Bar (WHB) = 160 lbs

Using the formula:

\[ GS = 200 - 160 = 40 \, \text{lbs} \]

The Grip Strength is 40 lbs.