Heart Rate Recovery Calculator

Calculate Heart Rate Recovery



Formula

To calculate the Heart Rate Recovery (HRR):

\[ HRR = MHR - HR1min \]

Where:

Heart Rate Recovery Definition

A heart rate recovery is the speed at which your heart rate drops back down to normal levels after it’s been at an elevated rate.

Example Calculation 1

Let's assume the following values:

Using the formula:

\[ HRR = 180 - 150 = 30 \text{ bpm} \]

The Heart Rate Recovery is 30 bpm.

Example Calculation 2

Let's assume the following values:

Using the formula:

\[ HRR = 190 - 160 = 30 \text{ bpm} \]

The Heart Rate Recovery is 30 bpm.