The formula to estimate the calories burned during hill sprints is:
Calories Burned=(MET×3.5×Weight in kg200)×Duration in minutes
Where:
Hill sprints are a high-intensity interval training (HIIT) exercise where individuals run at maximum effort up a hill for a short period of time, followed by a period of rest or light activity. This type of workout is known for its effectiveness in building strength, speed, and cardiovascular fitness, as well as for burning a high number of calories in a short duration.
Let's assume the following values:
Using the formula to calculate the calories burned:
Calories Burned=(15×3.5×(1502.2)200)×30≈715.91
The estimated calories burned during hill sprints is approximately 715.91 kcal.