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Hill Sprints Calories Burned Calculator

Calculate Calories Burned



Formula

The formula to estimate the calories burned during hill sprints is:

Calories Burned=(MET×3.5×Weight in kg200)×Duration in minutes

Where:

What are Hill Sprints?

Hill sprints are a high-intensity interval training (HIIT) exercise where individuals run at maximum effort up a hill for a short period of time, followed by a period of rest or light activity. This type of workout is known for its effectiveness in building strength, speed, and cardiovascular fitness, as well as for burning a high number of calories in a short duration.

Example Calculation

Let's assume the following values:

Using the formula to calculate the calories burned:

Calories Burned=(15×3.5×(1502.2)200)×30715.91

The estimated calories burned during hill sprints is approximately 715.91 kcal.