Jump Rope Calories Calculator

Formula

To calculate the Calories Burned (\(C\)):

\[ C = T \times 15 \times IF \]

Where:

\(C\) is the Calories Burned (kcal)
\(T\) is the Total Time (minutes)
\(IF\) is the Intensity Factor

What are Jump Rope Calories?

Jump rope calories are defined as the total calories burned performing the jump rope activity and are dependent on the total time spent jumping rope and intensity.

Example Calculation 1

Let's assume the following values:

Total Time (\(T\)) = 30 minutes
Intensity Factor (\(IF\)) = 1.2

Using the formula:

\[ C = 30 \times 15 \times 1.2 = 540 \text{ kcal} \]

The Calories Burned is 540 kcal.

Example Calculation 2

Let's assume the following values:

Total Time (\(T\)) = 20 minutes
Intensity Factor (\(IF\)) = 1.5

Using the formula:

\[ C = 20 \times 15 \times 1.5 = 450 \text{ kcal} \]

The Calories Burned is 450 kcal.