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Jumping Jack Calorie Calculator

What is a Jumping Jack Calorie?

Jumping Jack Calories represent the number of calories burned while performing jumping jacks. This calculation helps in estimating the energy expenditure during the exercise based on the duration and body weight.

Formula

The formula to calculate jumping jack calories is:

$\text{JJC} = \text{JJT} \times 12 \times \frac{\text{BW}}{150}$

Where:

$\text{JJC}$ is the Jumping Jack Calories (calories)
$\text{JJT}$ is the Total Jumping Jack Time (minutes)
$\text{BW}$ is the Body Weight (lbs)

Example Calculation

Let's assume the following values:

Total Jumping Jack Time (JJT) = 30 minutes
Body Weight (BW) = 150 lbs

Using the formula:

$\text{JJC} = 30 \times 12 \times \frac{150}{150} = 360 \text{ calories}$

The estimated calories burned is 360 calories.