The formula to estimate the one-rep max (1RM) for the leg press is:
1RM=W×(1+R30)
Where:
The leg press max is an estimate of the maximum amount of weight one can lift for a single repetition on the leg press machine. It is a useful measure for strength training and tracking progress. The one-rep max is often used to set training loads for various strength training programs.
Example:
Step 1: Calculate the one-rep max:
1RM=200×(1+1030)=200×1.33=266 pounds