Metabolic Type Calculator

Calculate Metabolic Type





Formula

The formula to calculate the Metabolic Type (MT) is:

\[ MT = (BMR \times PAL) + TEF \]

Where:

What is a Metabolic Type?

A metabolic type refers to the unique way an individual’s body processes and utilizes nutrients, influenced by factors such as genetics, lifestyle, diet, and overall health. It determines how efficiently a person can convert food into energy, and how effectively they can eliminate waste. Understanding one’s metabolic type can help in creating personalized diet plans and exercise routines for optimal health and weight management.

Example Calculation

Let's assume the following values:

Using the formula to calculate the Metabolic Type (MT):

\[ MT = (BMR \times PAL) + TEF = (1500 \times 1.2) + 200 = 2000 \text{ calories} \]

The Metabolic Type (MT) is 2000 calories.