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Pillow Height Calculator

Formula

The formula to calculate the ideal pillow height is:

$\text{PH} = \text{SW} - \text{MH}$

Where:

$\text{PH}$ is the pillow height (inches)
$\text{SW}$ is the shoulder width (inches)
$\text{MH}$ is the mattress height (inches)

What is Pillow Height?

Pillow height refers to the thickness or elevation of a pillow that provides the best support for the neck and head during sleep. The ideal pillow height helps maintain a neutral alignment of the spine, preventing neck pain and discomfort. It is influenced by the individual's shoulder width and the height of the mattress.

Example Calculation 1

Let's assume the following values:

Shoulder Width (SW) = 18 inches
Mattress Height (MH) = 10 inches

Using the formula:

$\text{PH} = 18 - 10 = 8$

The Ideal Pillow Height is 8 inches.

Example Calculation 2

Let's assume the following values:

Shoulder Width (SW) = 12 inches
Mattress Height (MH) = 14 inches

Using the formula:

$\text{PH} = 12 - 14 = -2 \rightarrow 0$

The Ideal Pillow Height is 0 inches.