Push Up Calories Calculator

Calculate Calories Burned from Push Ups (C)





Formula

The formula to calculate the Calories Burned (C) from pushups is:

\[ C = NP \cdot WF \cdot SF \]

Where:

What are Push Up Calories?

Push-up calories are defined as the total number of calories your body burns when doing the activity of a pushup. Push-ups, on average, burn around 0.32 calories per pushup. This means if you did 10 push-ups, you would burn approximately 3.2 calories. Below are some other common pushup quantities and calories burned:

Example Calculation

Let's assume the following values:

Using the formula to calculate the Calories Burned:

\[ C = 50 \cdot 1.2 \cdot 0.9 = 54 \text{ calories} \]

The Calories Burned is 54 calories.