Push Up Calories Calculator

Formula

The formula to calculate the Calories Burned (C) from pushups is:

\[ C = NP \cdot WF \cdot SF \]

Where:

\( C \) is the Calories Burned
\( NP \) is the Number of Pushups
\( WF \) is the Weight Factor
\( SF \) is the Style Factor

What are Push Up Calories?

Push-up calories are defined as the total number of calories your body burns when doing the activity of a pushup. Push-ups, on average, burn around 0.32 calories per pushup. This means if you did 10 push-ups, you would burn approximately 3.2 calories. Below are some other common pushup quantities and calories burned:

5 pushups = 1.6 calories
15 pushups = 4.8 calories
50 pushups = 16 calories
100 pushups = 32 calories
200 pushups = 64 calories

Example Calculation

Let's assume the following values:

Number of Pushups (NP) = 50
Weight Factor (WF) = 1.2
Style Factor (SF) = 0.9

Using the formula to calculate the Calories Burned:

\[ C = 50 \cdot 1.2 \cdot 0.9 = 54 \text{ calories} \]

The Calories Burned is 54 calories.