Rebounder Calories Burned Calculator

Calculate Calories Burned While Rebounding



Formula

The formula to calculate Calories Burned while Rebounding is:

\[ \text{Calories Burned} = \left(\frac{\text{MET} \times 3.5 \times \text{weight in kg}}{200}\right) \times \text{duration in minutes} \]

Where:

What is Rebounding?

Rebounding is a low-impact cardiovascular exercise performed on a mini-trampoline. It is popular for its numerous health benefits, including improved lymphatic drainage, increased balance and coordination, and effective calorie burning. The intensity of the workout can vary, which in turn affects the number of calories burned.

Example Calculation

Let's consider an example:

Using the formula to calculate Calories Burned:

\[ \text{Calories Burned} = \left(\frac{7.2 \times 3.5 \times \frac{150}{2.2}}{200}\right) \times 30 \approx 257.7 \, \text{kcal} \]

This shows that a person weighing 150 pounds and rebounding for 30 minutes would burn approximately 257.7 kcal.