Rowing SPM Calculator

Calculate Strokes Per Minute



Formula

To calculate the Strokes Per Minute (\(SPM\)):

\[ SPM = \frac{TS}{T} \]

Where:

What is SPM?

SPM, short for strokes per minute, is a term used in rowing to describe the cadence of rowing strokes per unit time. It indicates how many strokes a rower completes in one minute.

Example Calculation 1

Let's assume the following values:

Using the formula:

\[ SPM = \frac{300}{10} = 30 \]

The Strokes Per Minute is 30.

Example Calculation 2

Let's assume the following values:

Using the formula:

\[ SPM = \frac{450}{15} = 30 \]

The Strokes Per Minute is 30.