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Stair Climbing Calories Calculator

Formula

The formula to calculate the calories burned while stair climbing is:

$\text{C} = 200 \times \frac{T}{30} \times \frac{W}{180}$

Where:

$\text{C}$ is the Stair Climbing Calories (calories)
$\text{T}$ is the total time (min)
$\text{W}$ is the weight (lbs)

What is Stair Climbing Calories?

Stair Climbing Calories is the number of calories burned while climbing stairs. This calculation takes into account the total time spent climbing and the individual's weight. Stair climbing is an effective cardiovascular exercise that helps in burning calories and improving overall fitness.

Example Calculation 1

Let's assume the following values:

Total Time = 30 min
Weight = 150 lbs

Using the formula:

$\text{C} = 200 \times \frac{30}{30} \times \frac{150}{180} = 200 \times 1 \times 0.833 \approx 166.67 \, \text{calories}$

The calories burned while stair climbing is approximately 166.67 calories.

Example Calculation 2

Let's assume the following values:

Total Time = 45 min
Weight = 180 lbs

Using the formula:

$\text{C} = 200 \times \frac{45}{30} \times \frac{180}{180} = 200 \times 1.5 \times 1 = 300 \, \text{calories}$

The calories burned while stair climbing is 300 calories.