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Swimming Weight Loss Calculator

Formula

The formula to calculate the Swimming Weight Loss is:

$SWL = \frac{ST}{60} \times I \times \frac{490}{3500}$

Where:

$SWL$ is the Swimming Weight Loss (pounds of weight loss)
$ST$ is the Total Swimming Time (minutes)
$I$ is the Swimming Intensity

What is Swimming Weight Loss?

Swimming weight loss refers to the amount of weight lost through swimming, calculated based on the total swimming time, intensity of swimming, and the calories burned per minute of swimming. This calculation can help individuals estimate their weight loss from swimming activities.

Example Calculation

Let's assume the following values:

Total Swimming Time (ST) = 60 minutes
Swimming Intensity (I) = 5

Using the formula:

$SWL = \frac{60}{60} \times 5 \times \frac{490}{3500} \approx 0.70 \text{ pounds}$

The Swimming Weight Loss (SWL) is approximately 0.70 pounds.