The formula to calculate TDEE for Female for Extremely Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Female for Extremely Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for an extremely active lifestyle.
Basal Metabolic Rate (BMR) for female is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Extremely Active is a factor used to determine the TDEE of a person who works out vigorous levels of exercises when the heart is working at maximum efficiency.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 87.2249999999985 \cdot 1.9 \]
The TDEE for Female for Extremely Active Lifestyle is 165.727499999997 Joule per Second.
| Basal Metabolic Rate (BMR) for female (Joule per Second) | Activity Factor for Extremely Active | TDEE for Female for Extremely Active Lifestyle (Joule per Second) |
|---|---|---|
| 80 | 1.8 | 144.000000000000000 |
| 80 | 1.85 | 148.000000000000000 |
| 80 | 1.9 | 152.000000000000000 |
| 80 | 1.95 | 156.000000000000000 |
| 80 | 2 | 160.000000000000000 |
| 85 | 1.8 | 153.000000000000000 |
| 85 | 1.85 | 157.250000000000000 |
| 85 | 1.9 | 161.500000000000000 |
| 85 | 1.95 | 165.750000000000028 |
| 85 | 2 | 170.000000000000000 |
| 90 | 1.8 | 162.000000000000000 |
| 90 | 1.85 | 166.500000000000000 |
| 90 | 1.9 | 171.000000000000000 |
| 90 | 1.95 | 175.500000000000028 |
| 90 | 2 | 180.000000000000000 |
| 95 | 1.8 | 171.000000000000000 |
| 95 | 1.85 | 175.750000000000000 |
| 95 | 1.9 | 180.500000000000000 |
| 95 | 1.95 | 185.250000000000028 |
| 95 | 2 | 190.000000000000000 |
| 100 | 1.8 | 180.000000000000000 |
| 100 | 1.85 | 185.000000000000000 |
| 100 | 1.9 | 190.000000000000000 |
| 100 | 1.95 | 195.000000000000028 |
| 100 | 2 | 200.000000000000000 |