The formula to calculate TDEE for Female for Lightly Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Female for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle.
Basal Metabolic Rate (BMR) for female is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Light Active is a factor used to determine the TDEE of a person who does little daily activities.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 87.2249999999985 \cdot 1.375 \]
The TDEE for Female for Lightly Active Lifestyle is 119.934374999998 Joule per Second.
| Basal Metabolic Rate (BMR) for female (Joule per Second) | Activity Factor for Light Active | TDEE for Female for Lightly Active Lifestyle (Joule per Second) |
|---|---|---|
| 80 | 1.3 | 104.000000000000000 |
| 80 | 1.325 | 106.000000000000000 |
| 80 | 1.35 | 107.999999999999986 |
| 80 | 1.375 | 109.999999999999986 |
| 80 | 1.4 | 111.999999999999972 |
| 85 | 1.3 | 110.500000000000000 |
| 85 | 1.325 | 112.625000000000000 |
| 85 | 1.35 | 114.749999999999986 |
| 85 | 1.375 | 116.874999999999986 |
| 85 | 1.4 | 118.999999999999972 |
| 90 | 1.3 | 117.000000000000000 |
| 90 | 1.325 | 119.250000000000000 |
| 90 | 1.35 | 121.499999999999986 |
| 90 | 1.375 | 123.749999999999986 |
| 90 | 1.4 | 125.999999999999972 |
| 95 | 1.3 | 123.500000000000000 |
| 95 | 1.325 | 125.875000000000000 |
| 95 | 1.35 | 128.250000000000000 |
| 95 | 1.375 | 130.624999999999972 |
| 95 | 1.4 | 132.999999999999972 |
| 100 | 1.3 | 130.000000000000000 |
| 100 | 1.325 | 132.500000000000000 |
| 100 | 1.35 | 135.000000000000000 |
| 100 | 1.375 | 137.499999999999972 |
| 100 | 1.4 | 139.999999999999972 |