The formula to calculate TDEE for Female for Moderately Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Female for Moderately Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a moderately active lifestyle.
Basal Metabolic Rate (BMR) for Female is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Moderately Active is a factor used to determine the TDEE of the person who exercises but less than the 2 1/2 hours per week.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 87.2249999999985 \cdot 1.55 \]
The TDEE for Female for Moderately Active Lifestyle is 135.198749999998 Joules per Second.
| Basal Metabolic Rate (BMR) for Female (Joules per Second) | Activity Factor for Moderately Active | TDEE for Female for Moderately Active Lifestyle (Joules per Second) |
|---|---|---|
| 80 | 1.5 | 120.000000000000000 |
| 80 | 1.51 | 120.799999999999997 |
| 80 | 1.52 | 121.599999999999994 |
| 80 | 1.53 | 122.400000000000006 |
| 80 | 1.54 | 123.200000000000003 |
| 80 | 1.55 | 124.000000000000000 |
| 80 | 1.56 | 124.800000000000011 |
| 80 | 1.57 | 125.600000000000009 |
| 80 | 1.58 | 126.400000000000006 |
| 80 | 1.59 | 127.200000000000003 |
| 80 | 1.6 | 128.000000000000000 |
| 81 | 1.5 | 121.500000000000000 |
| 81 | 1.51 | 122.310000000000002 |
| 81 | 1.52 | 123.120000000000005 |
| 81 | 1.53 | 123.930000000000007 |
| 81 | 1.54 | 124.740000000000009 |
| 81 | 1.55 | 125.549999999999997 |
| 81 | 1.56 | 126.359999999999999 |
| 81 | 1.57 | 127.170000000000002 |
| 81 | 1.58 | 127.980000000000004 |
| 81 | 1.59 | 128.790000000000020 |
| 81 | 1.6 | 129.599999999999994 |
| 82 | 1.5 | 123.000000000000000 |
| 82 | 1.51 | 123.820000000000007 |
| 82 | 1.52 | 124.640000000000001 |
| 82 | 1.53 | 125.460000000000008 |
| 82 | 1.54 | 126.280000000000001 |
| 82 | 1.55 | 127.100000000000009 |
| 82 | 1.56 | 127.920000000000002 |
| 82 | 1.57 | 128.740000000000009 |
| 82 | 1.58 | 129.560000000000002 |
| 82 | 1.59 | 130.379999999999995 |
| 82 | 1.6 | 131.200000000000017 |
| 83 | 1.5 | 124.500000000000000 |
| 83 | 1.51 | 125.329999999999998 |
| 83 | 1.52 | 126.159999999999997 |
| 83 | 1.53 | 126.990000000000009 |
| 83 | 1.54 | 127.820000000000007 |
| 83 | 1.55 | 128.650000000000006 |
| 83 | 1.56 | 129.480000000000018 |
| 83 | 1.57 | 130.310000000000002 |
| 83 | 1.58 | 131.140000000000015 |
| 83 | 1.59 | 131.969999999999999 |
| 83 | 1.6 | 132.800000000000011 |
| 84 | 1.5 | 126.000000000000000 |
| 84 | 1.51 | 126.840000000000003 |
| 84 | 1.52 | 127.680000000000007 |
| 84 | 1.53 | 128.520000000000010 |
| 84 | 1.54 | 129.360000000000014 |
| 84 | 1.55 | 130.200000000000017 |
| 84 | 1.56 | 131.039999999999992 |
| 84 | 1.57 | 131.879999999999995 |
| 84 | 1.58 | 132.719999999999999 |
| 84 | 1.59 | 133.560000000000002 |
| 84 | 1.6 | 134.400000000000006 |
| 85 | 1.5 | 127.500000000000000 |
| 85 | 1.51 | 128.349999999999994 |
| 85 | 1.52 | 129.199999999999989 |
| 85 | 1.53 | 130.050000000000011 |
| 85 | 1.54 | 130.900000000000006 |
| 85 | 1.55 | 131.750000000000000 |
| 85 | 1.56 | 132.599999999999994 |
| 85 | 1.57 | 133.450000000000017 |
| 85 | 1.58 | 134.300000000000011 |
| 85 | 1.59 | 135.150000000000006 |
| 85 | 1.6 | 136.000000000000000 |
| 86 | 1.5 | 129.000000000000000 |
| 86 | 1.51 | 129.860000000000014 |
| 86 | 1.52 | 130.719999999999999 |
| 86 | 1.53 | 131.580000000000013 |
| 86 | 1.54 | 132.439999999999998 |
| 86 | 1.55 | 133.300000000000011 |
| 86 | 1.56 | 134.159999999999997 |
| 86 | 1.57 | 135.020000000000010 |
| 86 | 1.58 | 135.879999999999995 |
| 86 | 1.59 | 136.740000000000009 |
| 86 | 1.6 | 137.599999999999994 |
| 87 | 1.5 | 130.500000000000000 |
| 87 | 1.51 | 131.370000000000005 |
| 87 | 1.52 | 132.240000000000009 |
| 87 | 1.53 | 133.110000000000014 |
| 87 | 1.54 | 133.979999999999990 |
| 87 | 1.55 | 134.849999999999994 |
| 87 | 1.56 | 135.719999999999999 |
| 87 | 1.57 | 136.590000000000003 |
| 87 | 1.58 | 137.460000000000008 |
| 87 | 1.59 | 138.330000000000013 |
| 87 | 1.6 | 139.200000000000017 |
| 88 | 1.5 | 132.000000000000000 |
| 88 | 1.51 | 132.879999999999995 |
| 88 | 1.52 | 133.759999999999991 |
| 88 | 1.53 | 134.640000000000015 |
| 88 | 1.54 | 135.520000000000010 |
| 88 | 1.55 | 136.400000000000006 |
| 88 | 1.56 | 137.280000000000001 |
| 88 | 1.57 | 138.159999999999997 |
| 88 | 1.58 | 139.040000000000020 |
| 88 | 1.59 | 139.920000000000016 |
| 88 | 1.6 | 140.800000000000011 |
| 89 | 1.5 | 133.500000000000000 |
| 89 | 1.51 | 134.390000000000015 |
| 89 | 1.52 | 135.280000000000001 |
| 89 | 1.53 | 136.170000000000016 |
| 89 | 1.54 | 137.060000000000002 |
| 89 | 1.55 | 137.950000000000017 |
| 89 | 1.56 | 138.840000000000003 |
| 89 | 1.57 | 139.730000000000018 |
| 89 | 1.58 | 140.620000000000005 |
| 89 | 1.59 | 141.510000000000019 |
| 89 | 1.6 | 142.400000000000006 |
| 90 | 1.5 | 135.000000000000000 |
| 90 | 1.51 | 135.900000000000006 |
| 90 | 1.52 | 136.800000000000011 |
| 90 | 1.53 | 137.699999999999989 |
| 90 | 1.54 | 138.599999999999994 |
| 90 | 1.55 | 139.500000000000000 |
| 90 | 1.56 | 140.400000000000006 |
| 90 | 1.57 | 141.300000000000011 |
| 90 | 1.58 | 142.200000000000017 |
| 90 | 1.59 | 143.099999999999994 |
| 90 | 1.6 | 144.000000000000000 |