The formula to calculate TDEE for Female for Very Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Female for Very Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a very active lifestyle.
Basal Metabolic Rate (BMR) for Female is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Very Active is a factor used to determine the TDEE of the person who works out vigorously for at least one hour and 15 minutes every day.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 87.2249999999985 \cdot 1.725 \]
The TDEE for Female for Very Active Lifestyle is 150.463124999997 Joules per Second.
| Basal Metabolic Rate (BMR) for Female (Joules per Second) | Activity Factor for Very Active | TDEE for Female for Very Active Lifestyle (Joules per Second) |
|---|---|---|
| 80 | 1.7 | 136.000000000000000 |
| 80 | 1.71 | 136.800000000000011 |
| 80 | 1.72 | 137.599999999999994 |
| 80 | 1.73 | 138.400000000000006 |
| 80 | 1.74 | 139.199999999999989 |
| 80 | 1.75 | 140.000000000000000 |
| 80 | 1.76 | 140.800000000000011 |
| 80 | 1.77 | 141.599999999999994 |
| 80 | 1.78 | 142.400000000000006 |
| 80 | 1.79 | 143.199999999999989 |
| 80 | 1.8 | 144.000000000000000 |
| 81 | 1.7 | 137.699999999999989 |
| 81 | 1.71 | 138.509999999999991 |
| 81 | 1.72 | 139.319999999999993 |
| 81 | 1.73 | 140.129999999999995 |
| 81 | 1.74 | 140.939999999999998 |
| 81 | 1.75 | 141.750000000000000 |
| 81 | 1.76 | 142.560000000000002 |
| 81 | 1.77 | 143.370000000000005 |
| 81 | 1.78 | 144.180000000000007 |
| 81 | 1.79 | 144.990000000000009 |
| 81 | 1.8 | 145.800000000000011 |
| 82 | 1.7 | 139.400000000000006 |
| 82 | 1.71 | 140.219999999999999 |
| 82 | 1.72 | 141.039999999999992 |
| 82 | 1.73 | 141.859999999999985 |
| 82 | 1.74 | 142.680000000000007 |
| 82 | 1.75 | 143.500000000000000 |
| 82 | 1.76 | 144.319999999999993 |
| 82 | 1.77 | 145.140000000000015 |
| 82 | 1.78 | 145.960000000000008 |
| 82 | 1.79 | 146.780000000000001 |
| 82 | 1.8 | 147.599999999999994 |
| 83 | 1.7 | 141.099999999999994 |
| 83 | 1.71 | 141.930000000000007 |
| 83 | 1.72 | 142.759999999999991 |
| 83 | 1.73 | 143.590000000000003 |
| 83 | 1.74 | 144.419999999999987 |
| 83 | 1.75 | 145.250000000000000 |
| 83 | 1.76 | 146.080000000000013 |
| 83 | 1.77 | 146.909999999999997 |
| 83 | 1.78 | 147.740000000000009 |
| 83 | 1.79 | 148.569999999999993 |
| 83 | 1.8 | 149.400000000000006 |
| 84 | 1.7 | 142.799999999999983 |
| 84 | 1.71 | 143.639999999999986 |
| 84 | 1.72 | 144.479999999999990 |
| 84 | 1.73 | 145.319999999999993 |
| 84 | 1.74 | 146.159999999999997 |
| 84 | 1.75 | 147.000000000000000 |
| 84 | 1.76 | 147.840000000000003 |
| 84 | 1.77 | 148.680000000000007 |
| 84 | 1.78 | 149.520000000000010 |
| 84 | 1.79 | 150.360000000000014 |
| 84 | 1.8 | 151.200000000000017 |
| 85 | 1.7 | 144.500000000000000 |
| 85 | 1.71 | 145.349999999999994 |
| 85 | 1.72 | 146.199999999999989 |
| 85 | 1.73 | 147.050000000000011 |
| 85 | 1.74 | 147.900000000000006 |
| 85 | 1.75 | 148.750000000000000 |
| 85 | 1.76 | 149.599999999999994 |
| 85 | 1.77 | 150.449999999999989 |
| 85 | 1.78 | 151.300000000000011 |
| 85 | 1.79 | 152.150000000000006 |
| 85 | 1.8 | 153.000000000000000 |
| 86 | 1.7 | 146.199999999999989 |
| 86 | 1.71 | 147.060000000000002 |
| 86 | 1.72 | 147.919999999999987 |
| 86 | 1.73 | 148.780000000000001 |
| 86 | 1.74 | 149.639999999999986 |
| 86 | 1.75 | 150.500000000000000 |
| 86 | 1.76 | 151.360000000000014 |
| 86 | 1.77 | 152.219999999999999 |
| 86 | 1.78 | 153.080000000000013 |
| 86 | 1.79 | 153.939999999999998 |
| 86 | 1.8 | 154.800000000000011 |
| 87 | 1.7 | 147.900000000000006 |
| 87 | 1.71 | 148.770000000000010 |
| 87 | 1.72 | 149.639999999999986 |
| 87 | 1.73 | 150.509999999999991 |
| 87 | 1.74 | 151.379999999999995 |
| 87 | 1.75 | 152.250000000000000 |
| 87 | 1.76 | 153.120000000000005 |
| 87 | 1.77 | 153.990000000000009 |
| 87 | 1.78 | 154.860000000000014 |
| 87 | 1.79 | 155.729999999999990 |
| 87 | 1.8 | 156.599999999999994 |
| 88 | 1.7 | 149.599999999999994 |
| 88 | 1.71 | 150.479999999999990 |
| 88 | 1.72 | 151.359999999999985 |
| 88 | 1.73 | 152.240000000000009 |
| 88 | 1.74 | 153.120000000000005 |
| 88 | 1.75 | 154.000000000000000 |
| 88 | 1.76 | 154.879999999999995 |
| 88 | 1.77 | 155.759999999999991 |
| 88 | 1.78 | 156.640000000000015 |
| 88 | 1.79 | 157.520000000000010 |
| 88 | 1.8 | 158.400000000000006 |
| 89 | 1.7 | 151.299999999999983 |
| 89 | 1.71 | 152.189999999999998 |
| 89 | 1.72 | 153.079999999999984 |
| 89 | 1.73 | 153.969999999999999 |
| 89 | 1.74 | 154.859999999999985 |
| 89 | 1.75 | 155.750000000000000 |
| 89 | 1.76 | 156.640000000000015 |
| 89 | 1.77 | 157.530000000000001 |
| 89 | 1.78 | 158.420000000000016 |
| 89 | 1.79 | 159.310000000000002 |
| 89 | 1.8 | 160.200000000000017 |
| 90 | 1.7 | 153.000000000000000 |
| 90 | 1.71 | 153.900000000000006 |
| 90 | 1.72 | 154.800000000000011 |
| 90 | 1.73 | 155.699999999999989 |
| 90 | 1.74 | 156.599999999999994 |
| 90 | 1.75 | 157.500000000000000 |
| 90 | 1.76 | 158.400000000000006 |
| 90 | 1.77 | 159.300000000000011 |
| 90 | 1.78 | 160.199999999999989 |
| 90 | 1.79 | 161.099999999999994 |
| 90 | 1.8 | 162.000000000000000 |