The formula to calculate TDEE for Male with Extremely Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Male with Extremely Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for an extremely active lifestyle.
Basal Metabolic Rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Extremely Active is a factor used to determine the TDEE of the person who works out vigorous levels of exercises when the heart is working at maximum efficiency.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 111.454166666665 \cdot 1.9 \]
The TDEE is 211.762916666664 Joules per Second.
| Basal Metabolic Rate (Joules per Second) | Activity Factor for Extremely Active | TDEE (Joules per Second) |
|---|---|---|
| 100 | 1.8 | 180.000000000000000 |
| 100 | 1.81 | 181.000000000000000 |
| 100 | 1.82 | 182.000000000000000 |
| 100 | 1.83 | 183.000000000000000 |
| 100 | 1.84 | 184.000000000000000 |
| 100 | 1.85 | 185.000000000000000 |
| 100 | 1.86 | 186.000000000000000 |
| 100 | 1.87 | 187.000000000000000 |
| 100 | 1.88 | 188.000000000000000 |
| 100 | 1.89 | 189.000000000000000 |
| 102 | 1.8 | 183.599999999999994 |
| 102 | 1.81 | 184.620000000000005 |
| 102 | 1.82 | 185.640000000000015 |
| 102 | 1.83 | 186.659999999999997 |
| 102 | 1.84 | 187.680000000000007 |
| 102 | 1.85 | 188.700000000000017 |
| 102 | 1.86 | 189.719999999999999 |
| 102 | 1.87 | 190.740000000000009 |
| 102 | 1.88 | 191.760000000000019 |
| 102 | 1.89 | 192.780000000000001 |
| 104 | 1.8 | 187.200000000000017 |
| 104 | 1.81 | 188.240000000000009 |
| 104 | 1.82 | 189.280000000000001 |
| 104 | 1.83 | 190.319999999999993 |
| 104 | 1.84 | 191.360000000000014 |
| 104 | 1.85 | 192.400000000000006 |
| 104 | 1.86 | 193.439999999999998 |
| 104 | 1.87 | 194.480000000000018 |
| 104 | 1.88 | 195.520000000000010 |
| 104 | 1.89 | 196.560000000000002 |
| 106 | 1.8 | 190.800000000000011 |
| 106 | 1.81 | 191.860000000000014 |
| 106 | 1.82 | 192.920000000000016 |
| 106 | 1.83 | 193.980000000000018 |
| 106 | 1.84 | 195.040000000000020 |
| 106 | 1.85 | 196.100000000000023 |
| 106 | 1.86 | 197.159999999999997 |
| 106 | 1.87 | 198.219999999999999 |
| 106 | 1.88 | 199.280000000000001 |
| 106 | 1.89 | 200.340000000000003 |
| 108 | 1.8 | 194.400000000000006 |
| 108 | 1.81 | 195.480000000000018 |
| 108 | 1.82 | 196.560000000000002 |
| 108 | 1.83 | 197.640000000000015 |
| 108 | 1.84 | 198.719999999999999 |
| 108 | 1.85 | 199.800000000000011 |
| 108 | 1.86 | 200.880000000000024 |
| 108 | 1.87 | 201.960000000000008 |
| 108 | 1.88 | 203.040000000000020 |
| 108 | 1.89 | 204.120000000000005 |
| 110 | 1.8 | 198.000000000000000 |
| 110 | 1.81 | 199.099999999999994 |
| 110 | 1.82 | 200.200000000000017 |
| 110 | 1.83 | 201.300000000000011 |
| 110 | 1.84 | 202.400000000000006 |
| 110 | 1.85 | 203.500000000000000 |
| 110 | 1.86 | 204.600000000000023 |
| 110 | 1.87 | 205.700000000000017 |
| 110 | 1.88 | 206.800000000000011 |
| 110 | 1.89 | 207.900000000000006 |
| 112 | 1.8 | 201.599999999999994 |
| 112 | 1.81 | 202.719999999999999 |
| 112 | 1.82 | 203.840000000000003 |
| 112 | 1.83 | 204.960000000000008 |
| 112 | 1.84 | 206.080000000000013 |
| 112 | 1.85 | 207.200000000000017 |
| 112 | 1.86 | 208.320000000000022 |
| 112 | 1.87 | 209.439999999999998 |
| 112 | 1.88 | 210.560000000000002 |
| 112 | 1.89 | 211.680000000000007 |
| 114 | 1.8 | 205.200000000000017 |
| 114 | 1.81 | 206.340000000000003 |
| 114 | 1.82 | 207.480000000000018 |
| 114 | 1.83 | 208.620000000000005 |
| 114 | 1.84 | 209.760000000000019 |
| 114 | 1.85 | 210.900000000000006 |
| 114 | 1.86 | 212.040000000000020 |
| 114 | 1.87 | 213.180000000000007 |
| 114 | 1.88 | 214.320000000000022 |
| 114 | 1.89 | 215.460000000000008 |
| 116 | 1.8 | 208.800000000000011 |
| 116 | 1.81 | 209.960000000000008 |
| 116 | 1.82 | 211.120000000000005 |
| 116 | 1.83 | 212.280000000000001 |
| 116 | 1.84 | 213.439999999999998 |
| 116 | 1.85 | 214.600000000000023 |
| 116 | 1.86 | 215.760000000000019 |
| 116 | 1.87 | 216.920000000000016 |
| 116 | 1.88 | 218.080000000000013 |
| 116 | 1.89 | 219.240000000000009 |
| 118 | 1.8 | 212.400000000000006 |
| 118 | 1.81 | 213.580000000000013 |
| 118 | 1.82 | 214.760000000000019 |
| 118 | 1.83 | 215.939999999999998 |
| 118 | 1.84 | 217.120000000000005 |
| 118 | 1.85 | 218.300000000000011 |
| 118 | 1.86 | 219.480000000000018 |
| 118 | 1.87 | 220.660000000000025 |
| 118 | 1.88 | 221.840000000000003 |
| 118 | 1.89 | 223.020000000000010 |
| 120 | 1.8 | 216.000000000000000 |
| 120 | 1.81 | 217.200000000000017 |
| 120 | 1.82 | 218.400000000000006 |
| 120 | 1.83 | 219.600000000000023 |
| 120 | 1.84 | 220.800000000000011 |
| 120 | 1.85 | 222.000000000000000 |
| 120 | 1.86 | 223.200000000000017 |
| 120 | 1.87 | 224.400000000000006 |
| 120 | 1.88 | 225.600000000000023 |
| 120 | 1.89 | 226.800000000000011 |