The formula to calculate TDEE for Male for Lightly Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Male for Lightly Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a lightly active lifestyle.
Basal Metabolic Rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Light Active is a factor used to determine the TDEE of a person who does little daily activities.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 111.454166666665 \cdot 1.375 \]
The TDEE for Male for Lightly Active Lifestyle is 153.249479166664 Joule per Second.
| Basal Metabolic Rate (BMR) for male (Joule per Second) | Activity Factor for Light Active | TDEE for Male for Lightly Active Lifestyle (Joule per Second) |
|---|---|---|
| 100 | 1.3 | 130.000000000000000 |
| 100 | 1.325 | 132.500000000000000 |
| 100 | 1.35 | 135.000000000000000 |
| 100 | 1.375 | 137.499999999999972 |
| 100 | 1.4 | 139.999999999999972 |
| 105 | 1.3 | 136.500000000000000 |
| 105 | 1.325 | 139.125000000000000 |
| 105 | 1.35 | 141.750000000000000 |
| 105 | 1.375 | 144.374999999999972 |
| 105 | 1.4 | 146.999999999999972 |
| 110 | 1.3 | 143.000000000000000 |
| 110 | 1.325 | 145.750000000000000 |
| 110 | 1.35 | 148.499999999999972 |
| 110 | 1.375 | 151.249999999999972 |
| 110 | 1.4 | 153.999999999999972 |
| 115 | 1.3 | 149.500000000000000 |
| 115 | 1.325 | 152.375000000000000 |
| 115 | 1.35 | 155.249999999999972 |
| 115 | 1.375 | 158.124999999999972 |
| 115 | 1.4 | 160.999999999999972 |
| 120 | 1.3 | 156.000000000000000 |
| 120 | 1.325 | 159.000000000000000 |
| 120 | 1.35 | 161.999999999999972 |
| 120 | 1.375 | 164.999999999999972 |
| 120 | 1.4 | 167.999999999999972 |