The formula to calculate TDEE for Male for Moderately Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Male for Moderately Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a moderately active lifestyle.
Basal Metabolic Rate (BMR) for Male is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Moderately Active is a factor used to determine the TDEE of the person who exercises but less than the 2 1/2 hours per week.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 111.454166666665 \cdot 1.55 \]
The TDEE for Male for Moderately Active Lifestyle is 172.753958333331 Joules per Second.
| Basal Metabolic Rate (BMR) for Male (Joules per Second) | Activity Factor for Moderately Active | TDEE for Male for Moderately Active Lifestyle (Joules per Second) |
|---|---|---|
| 100 | 1.5 | 150.000000000000000 |
| 100 | 1.51 | 151.000000000000000 |
| 100 | 1.52 | 152.000000000000000 |
| 100 | 1.53 | 153.000000000000000 |
| 100 | 1.54 | 154.000000000000000 |
| 100 | 1.55 | 155.000000000000000 |
| 100 | 1.56 | 156.000000000000000 |
| 100 | 1.57 | 157.000000000000000 |
| 100 | 1.58 | 158.000000000000000 |
| 100 | 1.59 | 159.000000000000000 |
| 100 | 1.6 | 160.000000000000000 |
| 105 | 1.5 | 157.500000000000000 |
| 105 | 1.51 | 158.550000000000011 |
| 105 | 1.52 | 159.599999999999994 |
| 105 | 1.53 | 160.650000000000006 |
| 105 | 1.54 | 161.700000000000017 |
| 105 | 1.55 | 162.750000000000000 |
| 105 | 1.56 | 163.800000000000011 |
| 105 | 1.57 | 164.849999999999994 |
| 105 | 1.58 | 165.900000000000006 |
| 105 | 1.59 | 166.950000000000017 |
| 105 | 1.6 | 168.000000000000000 |
| 110 | 1.5 | 165.000000000000000 |
| 110 | 1.51 | 166.099999999999994 |
| 110 | 1.52 | 167.199999999999989 |
| 110 | 1.53 | 168.300000000000011 |
| 110 | 1.54 | 169.400000000000006 |
| 110 | 1.55 | 170.500000000000000 |
| 110 | 1.56 | 171.599999999999994 |
| 110 | 1.57 | 172.700000000000017 |
| 110 | 1.58 | 173.800000000000011 |
| 110 | 1.59 | 174.900000000000006 |
| 110 | 1.6 | 176.000000000000000 |
| 115 | 1.5 | 172.500000000000000 |
| 115 | 1.51 | 173.650000000000006 |
| 115 | 1.52 | 174.800000000000011 |
| 115 | 1.53 | 175.950000000000017 |
| 115 | 1.54 | 177.099999999999994 |
| 115 | 1.55 | 178.250000000000000 |
| 115 | 1.56 | 179.400000000000006 |
| 115 | 1.57 | 180.550000000000011 |
| 115 | 1.58 | 181.700000000000017 |
| 115 | 1.59 | 182.850000000000023 |
| 115 | 1.6 | 184.000000000000000 |
| 120 | 1.5 | 180.000000000000000 |
| 120 | 1.51 | 181.199999999999989 |
| 120 | 1.52 | 182.400000000000006 |
| 120 | 1.53 | 183.599999999999994 |
| 120 | 1.54 | 184.800000000000011 |
| 120 | 1.55 | 186.000000000000000 |
| 120 | 1.56 | 187.200000000000017 |
| 120 | 1.57 | 188.400000000000006 |
| 120 | 1.58 | 189.600000000000023 |
| 120 | 1.59 | 190.800000000000011 |
| 120 | 1.6 | 192.000000000000000 |