The formula to calculate TDEE for Male with Very Active Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Male with Very Active Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a very active lifestyle.
Basal Metabolic Rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Very Active is a factor used to determine the TDEE of the person who works out vigorously for at least one hour and 15 minutes every day.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 111.454166666665 \cdot 1.725 \]
The TDEE is 192.258437499997 Joules per Second.
| Basal Metabolic Rate (Joules per Second) | Activity Factor for Very Active | TDEE (Joules per Second) |
|---|---|---|
| 100 | 1.7 | 170.000000000000000 |
| 100 | 1.71 | 171.000000000000000 |
| 100 | 1.72 | 172.000000000000000 |
| 100 | 1.73 | 173.000000000000000 |
| 100 | 1.74 | 174.000000000000000 |
| 100 | 1.75 | 175.000000000000000 |
| 102 | 1.7 | 173.400000000000006 |
| 102 | 1.71 | 174.419999999999987 |
| 102 | 1.72 | 175.439999999999998 |
| 102 | 1.73 | 176.460000000000008 |
| 102 | 1.74 | 177.479999999999990 |
| 102 | 1.75 | 178.500000000000000 |
| 104 | 1.7 | 176.799999999999983 |
| 104 | 1.71 | 177.840000000000003 |
| 104 | 1.72 | 178.879999999999995 |
| 104 | 1.73 | 179.919999999999987 |
| 104 | 1.74 | 180.960000000000008 |
| 104 | 1.75 | 182.000000000000000 |
| 106 | 1.7 | 180.199999999999989 |
| 106 | 1.71 | 181.259999999999991 |
| 106 | 1.72 | 182.319999999999993 |
| 106 | 1.73 | 183.379999999999995 |
| 106 | 1.74 | 184.439999999999998 |
| 106 | 1.75 | 185.500000000000000 |
| 108 | 1.7 | 183.599999999999994 |
| 108 | 1.71 | 184.680000000000007 |
| 108 | 1.72 | 185.759999999999991 |
| 108 | 1.73 | 186.840000000000003 |
| 108 | 1.74 | 187.919999999999987 |
| 108 | 1.75 | 189.000000000000000 |
| 110 | 1.7 | 187.000000000000000 |
| 110 | 1.71 | 188.099999999999994 |
| 110 | 1.72 | 189.199999999999989 |
| 110 | 1.73 | 190.300000000000011 |
| 110 | 1.74 | 191.400000000000006 |
| 110 | 1.75 | 192.500000000000000 |
| 112 | 1.7 | 190.400000000000006 |
| 112 | 1.71 | 191.519999999999982 |
| 112 | 1.72 | 192.639999999999986 |
| 112 | 1.73 | 193.759999999999991 |
| 112 | 1.74 | 194.879999999999995 |
| 112 | 1.75 | 196.000000000000000 |
| 114 | 1.7 | 193.799999999999983 |
| 114 | 1.71 | 194.939999999999998 |
| 114 | 1.72 | 196.079999999999984 |
| 114 | 1.73 | 197.219999999999999 |
| 114 | 1.74 | 198.359999999999985 |
| 114 | 1.75 | 199.500000000000000 |
| 116 | 1.7 | 197.199999999999989 |
| 116 | 1.71 | 198.359999999999985 |
| 116 | 1.72 | 199.520000000000010 |
| 116 | 1.73 | 200.680000000000007 |
| 116 | 1.74 | 201.840000000000003 |
| 116 | 1.75 | 203.000000000000000 |
| 118 | 1.7 | 200.599999999999994 |
| 118 | 1.71 | 201.780000000000001 |
| 118 | 1.72 | 202.960000000000008 |
| 118 | 1.73 | 204.139999999999986 |
| 118 | 1.74 | 205.319999999999993 |
| 118 | 1.75 | 206.500000000000000 |
| 120 | 1.7 | 204.000000000000000 |
| 120 | 1.71 | 205.199999999999989 |
| 120 | 1.72 | 206.400000000000006 |
| 120 | 1.73 | 207.599999999999994 |
| 120 | 1.74 | 208.800000000000011 |
| 120 | 1.75 | 210.000000000000000 |