Vinyasa Calorie Calculator

Formula

The formula to calculate the Vinyasa Calories (VNC) burned is:

\[ VNC = \left( \frac{VNT}{60} \right) \cdot 400 \cdot \left( \frac{BW}{150} \right) \]

Where:

Vinyasa Calorie (VNC): The number of calories burned during a Vinyasa yoga session.
Total Vinyasa Workout Time (VNT): The total duration of the Vinyasa yoga workout, measured in minutes.
Body Weight (BW): The weight of the individual, measured in pounds (lbs).

Let's say the total Vinyasa workout time is 45 minutes and the body weight is 150 lbs. Using the formula:

\[ VNC = \left( \frac{45}{60} \right) \cdot 400 \cdot \left( \frac{150}{150} \right) \]

We get:

\[ VNC = 300 \text{ calories} \]

So, the calories burned during the Vinyasa workout is approximately 300 calories.