The formula to calculate the Workout Recovery Time is:
\[ \text{WRT} = \left( \frac{\text{HR} \times \text{WT}}{200} \right) \]
Where:
Workout Recovery Time (WRT) is the estimated time needed for your body to recover after a workout. It is calculated based on the average heart rate during the workout and the total workout time. This metric helps in planning rest periods and ensuring that the body has adequate time to recover before the next workout session.
Let's consider an example:
Using the formula to calculate the Workout Recovery Time:
\[ \text{WRT} = \left( \frac{150 \times 60}{200} \right) = 45 \text{ hours} \]
This means that the estimated workout recovery time for this scenario is 45 hours.