Body Fat Reduction Calculator

Formula

The formula to calculate the Body Fat Reduction (R) is:

\[ R = I - F \]

Where:

Body Fat Reduction: The process of decreasing the percentage of fat in the body.
Significance: Achieved through diet, exercise, and lifestyle changes, leading to improved health outcomes and overall well-being.

Let's say the initial body fat percentage (I) is 25% and the final body fat percentage (F) is 20%. Using the formula:

\[ R = 25 - 20 = 5 \]

So, the body fat reduction (R) is 5%.