Calories Burned Ashtanga Yoga Calculator

Formula

The formula to calculate the Total Calories Burned (C) is:

\[ C = cpm \times t \]

Where:

C – The total calories burned.
cpm – The calories burned per minute.
t – The duration of the session in minutes.

Definition

Total Calories Burned (C): The total amount of calories burned during the session.
Calories Burned per Minute (cpm): The rate at which calories are burned per minute.
Duration of Session (t): The length of the yoga session in minutes.

Example

Let's say the calories burned per minute (cpm) is 5 and the duration of the session (t) is 60 minutes. Using the formula:

\[ C = 5 \times 60 = 300 \text{ calories} \]

So, the total calories burned is 300 calories.

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic and physically demanding style of yoga that involves synchronizing breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Ashtanga Yoga is often practiced in a specific sequence and is known for its vigorous and flowing movements.