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HIIT Calorie Burned Calculator

Formula

To calculate the calories burned during a HIIT session:

$HIITC = \frac{T}{60} \times 700 \times \frac{BW}{150}$

Where:

$HIITC$ is the calories burned (calories)
$T$ is the total HIIT workout time (minutes)
$BW$ is the body weight (lbs)

What is HIIT Calorie Burned?

HIIT (High-Intensity Interval Training) calorie burned refers to the number of calories expended during a session of HIIT exercise. HIIT involves alternating between short bursts of intense activity and periods of lower intensity or rest. The calorie burn calculation considers the workout duration and body weight to estimate the total calories burned.

Example Calculation 1

Let's assume the following values:

Total HIIT Workout Time ( $T$ ) = 30 minutes
Body Weight ( $BW$ ) = 150 lbs

Use the formula:

$HIITC = \frac{30}{60} \times 700 \times \frac{150}{150} = 0.5 \times 700 \times 1 = 350 \text{ calories}$

The calories burned is approximately 350 calories.

Example Calculation 2

Let's assume the following values:

Total HIIT Workout Time ( $T$ ) = 45 minutes
Body Weight ( $BW$ ) = 180 lbs

Use the formula:

$HIITC = \frac{45}{60} \times 700 \times \frac{180}{150} \approx 0.75 \times 700 \times 1.2 = 630 \text{ calories}$

The calories burned is approximately 630 calories.