Heart Rate Reserve Calculator

Calculate Heart Rate Reserve (HRR)



Formula

The formula to calculate the Heart Rate Reserve (HRR) is:

\[ \text{HRR} = \text{MHR} - \text{RHR} \]

Where:

What is Heart Rate Reserve?

A heart rate reserve is the difference between your maximum heart rate and your resting heart rate.

Example Calculation

Let's assume the following values:

Using the formula to calculate the Heart Rate Reserve:

\[ \text{HRR} = 190 - 60 = 130 \text{ bpm} \]

The Heart Rate Reserve is 130 bpm.