The formula to calculate the Heart Rate Reserve (HRR) is:
\[ \text{HRR} = \text{MHR} - \text{RHR} \]
Where:
A heart rate reserve is the difference between your maximum heart rate and your resting heart rate.
Let's assume the following values:
Using the formula to calculate the Heart Rate Reserve:
\[ \text{HRR} = 190 - 60 = 130 \text{ bpm} \]
The Heart Rate Reserve is 130 bpm.