Hula Hooping Calories Burned Calculator

Formula

The formula to calculate Calories Burned while Hula Hooping is:

\[ \text{Calories Burned} = \frac{\text{MET} \times 3.5 \times \text{weight in kg}}{200} \times \text{duration in minutes} \]

Where:

\( \text{MET} \) is the Metabolic Equivalent of Task value, which varies based on the intensity of the activity.
\( \text{weight in kg} \) is the person's body weight in kilograms.
\( \text{duration in minutes} \) is the time spent hula hooping.

What is Hula Hooping?

Hula hooping is a fun and engaging exercise that involves spinning a hoop around the waist, limbs, or neck. It is not only a playful activity but also an effective way to burn calories, improve coordination, and strengthen core muscles. The number of calories burned during hula hooping can vary based on the intensity of the workout and the individual's body weight.

Example Calculation

Let's consider an example:

Weight: 70 kg
Duration: 30 minutes
MET Value: 4

Using the formula to calculate Calories Burned:

\[ \text{Calories Burned} = \frac{4 \times 3.5 \times 70}{200} \times 30 \approx 147 \, \text{calories} \]

This means that a person weighing 70 kg would burn approximately 147 calories after 30 minutes of hula hooping at a moderate intensity.