The formula to calculate TDEE for Male for Sedentary Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Male for Sedentary Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a sedentary lifestyle.
Basal Metabolic Rate (BMR) for male is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Sedentary is a factor used to determine the TDEE of the person tending to spend much time seated, somewhat inactive.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 111.454166666665 \cdot 1.2 \]
The TDEE for Male for Sedentary Lifestyle is 133.744999999998 Joule per Second.
| Basal Metabolic Rate (BMR) for male (Joule per Second) | Activity Factor for Sedentary | TDEE for Male for Sedentary Lifestyle (Joule per Second) |
|---|---|---|
| 100 | 1.1 | 110.000000000000014 |
| 100 | 1.2 | 120.000000000000014 |
| 105 | 1.1 | 115.500000000000014 |
| 105 | 1.2 | 126.000000000000014 |
| 110 | 1.1 | 121.000000000000014 |
| 110 | 1.2 | 132.000000000000028 |
| 115 | 1.1 | 126.500000000000014 |
| 115 | 1.2 | 138.000000000000028 |
| 120 | 1.1 | 132.000000000000000 |
| 120 | 1.2 | 144.000000000000028 |