Jogging Weight Loss Calculator

Formula

The formula to calculate the Weight Loss (WL) from jogging is:

\[ WL = \frac{C \cdot T \cdot I}{7700} \]

Where:

\(WL\) is the weight loss (kg)
\(C\) is the calories burned per minute (calories/minute)
\(T\) is the total time spent jogging (minutes)
\(I\) is the intensity of the jog (1 for light, 2 for moderate, 3 for high intensity)

Jogging Weight Loss Definition

Jogging weight loss refers to the process of losing weight through the physical activity of jogging. This aerobic exercise helps burn calories, improve cardiovascular health, and boost metabolism, all of which contribute to weight loss. The amount of weight loss depends on the intensity and duration of the jogging sessions, as well as the individual’s diet and overall lifestyle. Regular jogging, combined with a balanced diet, can be an effective strategy for weight loss and maintaining a healthy weight.

Example Calculation

Let's assume the following values:

Calories Burned per Minute (C) = 10
Total Time Spent Jogging (T) = 60 minutes
Intensity of Jog (I) = 2 (moderate intensity)

Using the formula to calculate the Weight Loss (WL):

\[ WL = \frac{10 \cdot 60 \cdot 2}{7700} \approx 0.1558 \, \text{kg} \]

The Weight Loss (WL) is approximately 0.1558 kg.