The formula to calculate the run distance from pace and time is:
\[ D = P \times T \]
Where:
A run distance is defined as the total distance traveled while running at a certain pace for a certain amount of time. This calculation allows you to determine the distance covered based on your average pace and the total time spent running. It is useful for tracking progress, setting goals, and planning workouts.
Let's assume the following values:
Step 1: Multiply the pace by the total time:
\[ 6 \times 2 = 12 \]
The Run Distance (D) is 12 units.