The formula to calculate TDEE for Female for Sedentary Lifestyle (TDEE) is:
\[ TDEE = BMR \cdot AF \]
Where:
TDEE for Female for Sedentary Lifestyle is an estimation of how many calories you burn per day when exercise is taken into account for a sedentary lifestyle.
Basal Metabolic Rate (BMR) for Female is the number of calories your body needs to accomplish its most basic life-sustaining functions.
Activity Factor for Sedentary is a factor used to determine the TDEE of the person tending to spend much time seated, somewhat inactive.
Let's assume the following values:
Using the formula:
\[ TDEE = BMR \cdot AF \]
Evaluating:
\[ TDEE = 87.2249999999985 \cdot 1.2 \]
The TDEE for Female for Sedentary Lifestyle is 104.669999999998 Joules per Second.
| Basal Metabolic Rate (BMR) for Female (Joules per Second) | Activity Factor for Sedentary | TDEE for Female for Sedentary Lifestyle (Joules per Second) |
|---|---|---|
| 80 | 1.1 | 88.000000000000000 |
| 80 | 1.15 | 92.000000000000014 |
| 80 | 1.2 | 96.000000000000014 |
| 80 | 1.25 | 100.000000000000014 |
| 81 | 1.1 | 89.100000000000009 |
| 81 | 1.15 | 93.150000000000006 |
| 81 | 1.2 | 97.200000000000017 |
| 81 | 1.25 | 101.250000000000014 |
| 82 | 1.1 | 90.200000000000003 |
| 82 | 1.15 | 94.300000000000011 |
| 82 | 1.2 | 98.400000000000020 |
| 82 | 1.25 | 102.500000000000014 |
| 83 | 1.1 | 91.300000000000011 |
| 83 | 1.15 | 95.450000000000017 |
| 83 | 1.2 | 99.600000000000009 |
| 83 | 1.25 | 103.750000000000014 |
| 84 | 1.1 | 92.400000000000006 |
| 84 | 1.15 | 96.600000000000009 |
| 84 | 1.2 | 100.800000000000011 |
| 84 | 1.25 | 105.000000000000014 |
| 85 | 1.1 | 93.500000000000014 |
| 85 | 1.15 | 97.750000000000014 |
| 85 | 1.2 | 102.000000000000014 |
| 85 | 1.25 | 106.250000000000014 |
| 86 | 1.1 | 94.600000000000009 |
| 86 | 1.15 | 98.900000000000006 |
| 86 | 1.2 | 103.200000000000017 |
| 86 | 1.25 | 107.500000000000014 |
| 87 | 1.1 | 95.700000000000003 |
| 87 | 1.15 | 100.050000000000011 |
| 87 | 1.2 | 104.400000000000020 |
| 87 | 1.25 | 108.750000000000014 |
| 88 | 1.1 | 96.800000000000011 |
| 88 | 1.15 | 101.200000000000017 |
| 88 | 1.2 | 105.600000000000023 |
| 88 | 1.25 | 110.000000000000014 |
| 89 | 1.1 | 97.900000000000006 |
| 89 | 1.15 | 102.350000000000009 |
| 89 | 1.2 | 106.800000000000011 |
| 89 | 1.25 | 111.250000000000014 |
| 90 | 1.1 | 99.000000000000014 |
| 90 | 1.15 | 103.500000000000014 |
| 90 | 1.2 | 108.000000000000014 |
| 90 | 1.25 | 112.500000000000014 |