Tire Flip Calories Burned Calculator

Formula

The formula to calculate the tire flip calories burned (TFC) is:

\[ TFC = \frac{TFT}{20} \times 400 \times \frac{BW}{150} \]

Where:

Tire Flip Calories Burned: Refers to the amount of calories burned during a tire flip exercise. It is calculated by dividing the total tire flip time by 20, multiplying by 400, and then multiplying by the body weight over 150.

Let's say the total tire flip time (TFT) is 30 minutes and the body weight (BW) is 180 pounds. Using the formula:

\[ TFC = \frac{30}{20} \times 400 \times \frac{180}{150} \]

We get:

\[ TFC = 1.5 \times 400 \times 1.2 \approx 720\, \text{calories} \]

So, the tire flip calories burned is approximately 720 calories.