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Trail Running Calories Calculator

Calculate Calories Burned



Formula

To estimate the calories burned while trail running:

Calories Burned=MET×Weight (kg)×Distance (miles)

Where:

What is Trail Running?

Trail running is a sport which involves running and hiking over trails. It differs from road running and track running in that it generally takes place on hiking trails, often in mountainous terrain, where there can be much larger ascents and descents.

Example Calculation 1

Let's assume the following values:

Using the formula:

Calories Burned=10×(1502.20462)×510×68.04×53402kcal

The Calories Burned are approximately 3402 kcal.

Example Calculation 2

Let's assume the following values:

Using the formula:

Calories Burned=10×(1802.20462)×310×81.65×32449.5kcal

The Calories Burned are approximately 2449.5 kcal.