To estimate the calories burned while trail running:
Calories Burned=MET×Weight (kg)×Distance (miles)
Where:
Trail running is a sport which involves running and hiking over trails. It differs from road running and track running in that it generally takes place on hiking trails, often in mountainous terrain, where there can be much larger ascents and descents.
Let's assume the following values:
Using the formula:
Calories Burned=10×(1502.20462)×5≈10×68.04×5≈3402kcal
The Calories Burned are approximately 3402 kcal.
Let's assume the following values:
Using the formula:
Calories Burned=10×(1802.20462)×3≈10×81.65×3≈2449.5kcal
The Calories Burned are approximately 2449.5 kcal.