Warm-Up Set Calculator

Formula

To calculate the Warm-Up Weight (WUW):

\[ WUW = MW \times \left( \frac{P}{100} \right) \]

Where:

\(WUW\) is the warm-up weight (lbs or kg)
\(MW\) is the maximum weight you can lift for one repetition (lbs or kg)
\(P\) is the percentage of the maximum weight (1-100%)

What is a Warm-Up Set?

A warm-up set is a set of exercises performed before the main workout sets, using a lighter weight to prepare the muscles, tendons, and joints for the heavier loads to come. Warm-up sets are crucial for injury prevention and can improve performance in the main workout.

Example Calculation 1

Let's assume the following values:

Maximum Weight (\(MW\)) = 200 lbs
Percentage (\(P\)) = 50%

Using the formula:

\[ WUW = 200 \times \left( \frac{50}{100} \right) = 100 \]

The warm-up weight is 100 lbs.

Example Calculation 2

Let's assume the following values:

Maximum Weight (\(MW\)) = 150 kg
Percentage (\(P\)) = 60%

Using the formula:

\[ WUW = 150 \times \left( \frac{60}{100} \right) = 90 \]

The warm-up weight is 90 kg.