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Carbohydrate to Fiber Ratio Calculator

Formula

The formula to calculate the Carbohydrate to Fiber Ratio is:

$CFR = \frac{C}{F}$

Where:

$CFR$ is the Carbohydrate to Fiber Ratio (g/g)
$C$ is the total carbohydrates (g)
$F$ is the total fiber (g)

What is the Carbohydrate to Fiber Ratio?

The Carbohydrate to Fiber Ratio is a measure used to understand the proportion of carbohydrates to fiber in a given food item. A lower ratio indicates a higher fiber content relative to carbohydrates, which is often associated with healthier dietary choices.

Example Calculation

Let's assume the following values:

Total Carbohydrates (C): 30 g
Total Fiber (F): 10 g

Step 1: Calculate the Carbohydrate to Fiber Ratio (CFR):

$CFR = \frac{30}{10} = 3 \text{ g/g}$

The Carbohydrate to Fiber Ratio is 3 g/g.