Optimal Cadence Calculator

Formula

The formula to calculate the Optimal Cadence (C) is:

\[ C = \left( \frac{S}{SL} \right) \times 60 \]

Where:

\( C \) is the cadence (steps per minute).
\( S \) is the speed (meters per second).
\( SL \) is the stride length (meters).

What is Optimal Cadence?

Optimal cadence is the number of steps a runner or walker takes per minute. It is an important aspect of running and walking efficiency. A higher cadence is often associated with better form, reduced impact stress on the body, and improved running economy. Finding the optimal cadence can help prevent injuries and improve performance.

Example Calculation

Consider an example where:

Speed (S): 3 meters per second
Stride Length (SL): 1.2 meters

Using the formula to calculate the Optimal Cadence:

\[ C = \left( \frac{3}{1.2} \right) \times 60 = 2.5 \times 60 = 150 \text{ steps per minute} \]

This means that the optimal cadence for this example is 150 steps per minute.